Weekly Meal Plan and Recipes

Choosing the optimal meal option involves a thoughtful consideration of individual preferences and dietary requirements. By taking into account personal tastes and nutritional needs, we ensure a satisfying and well-rounded dining experience.

Healthy Recipes

Fresh inspiration delivered weekly to simplify your dinner preparation, ensuring you can enjoy meals without the hassle of constant planning.

Recipes make smart use of ingredients to create delicious dinners that maximize your budget and keep your grocery bill to $95 a week.

Recipes feature an abundance of fresh, seasonal produce with minimal use of processed ingredients.

Low-glycemic recipes use lean meats and seasonal vegetables to create meals with less than 500 calories.

Recipes limit the use of packaged or processed gluten-free foods and instead take a fresh, more wholesome approach to eating.

Lean meats, whole grains, and heart-healthy oils to create meals with less than 500 calories and 800mg of sodium per serving.

Fresh, simple recipes using keto-approved ingredients along with approachable cooking techniques.

Ready to build your own meal plan?

Custom meal plans

We use over fifty data points to personalize a weekly menu that fits your preferences.

smart grocery list

Our digital pantry takes into account what you have in your kitchen to reduce food waste and save money.

Build meal plan

Ready to create and select your Targeted / Customizable Meal Plan?